Treadmills

Should I use a stabiliser for my treadmill?
Yes, a stabiliser is advised to combat voltage fluctuations.
How often should I lubricate my treadmill?
Lubrication is advised once every fifteen days to reduce friction/noise.
How long can I use my treadmill?
It is advised to take a break of 15-20 minutes after using the treadmill continuously for an hour.