Dance Fitness is a High-Intensity cardio-based workout, which helps in stress reduction, burning calories, and cardiovascular endurance. A typical dance... Read More

Yoga: A Medium-Intensity Workout Yoga helps reduce stress, improve flexibility, and enhance mental and emotional well-being. A typical yoga session lasts... Read More

Boxing: A High-Intensity Cardio Workout Boxing is an excellent workout for fat burn, stamina building, and strengthening your core. A typical boxing sess... Read More

Adidas Strength+: A High-Intensity Workout Adidas Strength+ is designed to build strength, endurance, mobility, and stamina. A typical session lasts 5... Read More

HRX: A Medium-Intensity Workout HRX is designed to build core and full-body strength, promote muscle gain, and enhance mobility. A typical HRX session last... Read More

Badminton: A High-Intensity Cardio Workout Badminton is an excellent workout for improving full-body strength and flexibility. Burn up to 400 calories in... Read More

Outdoor Running: A Trainer-Led High-Intensity Cardio Workout This trainer-led outdoor group running class is designed to provide a high-intensity cardio wor... Read More