1 on 1 Therapy at mind.fit

What is 1 on 1 Therapy?
1 on 1 Therapy is a tool to help you address your daily life challenges a tad better. In therapy, you meet a Therapist or a Psychiatrist to resolve issues l... Read More
What are the common issues that Therapy can help solve?
Therapy can help address several issues including Stress, Anxiety, Sleep, Relationship and Self Improvement issues
Does Therapy really help?
The truth about therapy is that it really works. Scientific studies consistently show that behavioral and emotional interventions work as well, if not better... Read More
Is therapy for me?
Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you’ve faced, Therapy provide... Read More
How frequently should I meet the Therapist/Psychiatrist?
Based on your needs and condition, your Therapist/Psychiatrist will suggest a journey for you, with recommendations on when you should meet your Therapist/... Read More
How is therapy at mind.fit different?
Mind.fit offers a comprehensive solution to you. With Therapy and Psychiatry under the same roof along with Yoga and Meditation, we deliver better recovery ... Read More
What should I keep in mind before attending my first 1 on 1 therapy session at mind.fit?
Nothing much. Just be ready to discuss your problems with our experts, and let them know how they can be of help. If you have taken professional Psychiatric... Read More
What should I expect during my first 1 on 1 therapy session?
The first session is about building trust. Therapy works best when you can trust your Therapist and vice versa. We, therefore, use the first session to und... Read More
What should I expect from the follow up 1 on 1 therapy sessions?
Every follow up session is a major step towards solving your problems. With each session, you should be able to discuss progress, make course corrections an... Read More
What is the difference between a Therapist and a Psychiatrist?
A Therapists' goal is to help patients make decisions and clarify their feelings in order to solve problems without any medication. A Psychiatrist, on ... Read More