Minimize Muscle Soreness
- Soreness and stiffness is absolutely normal after an intense workout, and strangely it will feel satisfying great!
- Right cool down (stretching) can minimise soreness to a large extent
- A cold water shower immediately after exercise also helps in minimising soreness
Ideal recovery meal
- Grab a meal that contains easily digestible proteins (like a bowl of pulses) within 30-45 mins of the workout.
- Avoid dairy or heavily processed protein powders
- Drink 2.5-3 litres of water daily to replace the lost fluids