Minimize Muscle Soreness

• Soreness and stiffness is absolutely normal after an intense workout, and strangely it will feel satisfying great! 
• Right cool down (stretching) can minimise soreness to a large extent
• A cold water shower immediately after exercise also helps in minimising soreness

Ideal recovery meal

• Grab a meal that contains easily digestible proteins (like a bowl of pulses) within 30-45 mins of the workout. 
• Avoid dairy or heavily processed protein powders 
• Drink 2.5-3 litres of water daily to replace the lost fluids